Avoid high heels When Dieting. Every day, the activities you do will put pressure on the foot area. Therefore, both feet on duty to support the body when standing. This task becomes harder when you are wearing high-heeled shoes. In general, women actually have a smaller heel and joints are more susceptible than men. Women account for more familiar with the injuries around the foot. The risk of foot injury will further increase if you include having problems with irregular menstrual cycles or on a diet low in fat. Both of these conditions can decrease bone mass, making it easier ankle sprains and leg bones prone to dislocation.

If you can not escape from favorite stilettos, orthopedic surgeons recommend that they do not stand or walk with the right shoe with more than 5 cm for more than 4 hours. The women are encouraged to maintain weight with proper diet. Therefore, each additional pound you have to give as much as 3 pounds of extra pressure on the ankle.