Archive for the ‘Disease’ Category

Coffee and Tea Can Prevent Diabetes

May 19th, 2010 admin

Many ways can be done to prevent diabetes, ranging from changing eating habits, exercise to drugs. But researchers say the results of the latest analysis, simply drinking coffee or tea can reduce diabetes.

Researchers analyzed the results of 18 studies involving hundreds to thousands of participants. Studies in 2005 states a person who more often drank coffee, the possibility of taxable diabetics third lower than those who rarely drank coffee.

Dr. Rachel Huxley of The University of Sydney, Australia conducted a survey study of data on coffee and tea since 1966 until 2009 in patients with type 2 diabetes. Diabetes type 2 diabetes is associated with obesity and affects 8 percent of the U.S. population.

As quoted from Reuters, Tuesday (12/15/2009), the conclusions from the results of the analysis is, every cup of coffee you drink one can reduce the risk of diabetes up to 7 percent. Of the six studies that exist, it is known that eating three to four cups of coffee a day can reduce the risk of diabetes up to 36 percent.

Meanwhile, seven other studies show that drinking tea as much as three to four cups a day may also reduce diabetes up to 18 percent. Researchers speculate that caffeine not only helps in reducing diabetes risk.

The other contents in these two types of beverages such as magnesium, lignans (estrogen-like substances in plants) and chlorogenic acid is an antioxidant that can slow the release of sugar into the blood after eating the food.

Clinical trials are needed to ensure both types of these beverages can indeed be a preventive medicine for diabetes. If it really is proven, medical personnel may give advice to people with diabetes to not only exercise and eat less excessive, but also lots of coffee or tea.

But remember, drinking tea or coffee is best with a little sugar levels, not like most Indonesian people usually give too much sugar.

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6 Steps Prevent Breast Cancer

April 20th, 2010 admin

Breast cancer is a type of cancer with the number of cases in the world, as well as the largest cause of death. Most new cases are detected at an advanced stage of cancer is not symptomatic.

The more we age, the greater the risk of a woman’s cancer. This makes us worry. Even so, we can turn fear into a real action to prevent the scourge of the disease so these women.

1. Actively engaged

No word old to start exercising. The study mentions, exercise will lower levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.

2. Reduce weight

After menopause, women who are obese have a greater risk of developing breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also bring the same risk.

3. Inadequate vitamin D needs

The study, which confirms the benefits of vitamin D as an anti-cancer continue to emerge. The last mentioned, 94 percent of breast cancer patients who lack vitamin D, the cancer spread more quickly than those who were enough vitamin D.

4. Limit alcohol

Recent data from the National Cancer Institute showed women who drank one or two glasses of alcohol every day had a risk of developing breast cancer 32 percent greater. Experts suggest limiting alcohol to no more than one glass per day.

5. Note symptoms

The early symptoms of breast cancer can be a lump that is usually perceived differently than the surrounding breast tissue, painless, and usually have irregular periphery. Another sign that may arise is benjolandi armpit, change size or shape of the breast, abnormal fluid out of the nipple, and changes in skin color or texture of the breast.

6. Make early detection

Screening and early detection can actually significantly lowers the stadium on the findings of breast cancer cases. In addition to mammography, breast self examination (Realize) that can be taught, then practiced solely by women, if done regularly can detect a tumor 1.2 centimeters.

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Tips to Overcome Kidney Pain Herbs

March 20th, 2010 admin

Schoo kidney is one organ in the body which has important functions. Functioning kidney to filter impurities (especially urea) from the blood and throw it away with water in the form of urine.

Given the very important function, the kidney health must be maintained. Even minor damage might disrupt other organs, including the heart. According to several experts in acupuncture, the kidney has a very special relationship with the heart so that if the kidney problem, then the heart would be problematic as well.

Although there are two kidneys in the human body, it is possible someone could be damaged kidneys too. Kidney failure is a problem in the kidneys of the most feared having to do dialysis continuously, or other options are mansplantasi kidney.

“For someone who has experienced kidney failure and had to be washed of blood, then the possibility to recover as usual much more difficult and their recovery rate is very small,” said Adriana herbalis Warta Kota Indrajati when contacted recently.

Even patients who experience kidney failure dialysis try using herbal treatments. usually only to help sufferers menguranai frequency of washing his blood.

Perlancar pee

Unlike the people who ‘only’ having a kidney stone. People with kidney stones can still be helped with herbal medicine. Some medicinal plants can help to clean the clogged channels of kidney stones bladder (urinary calculus).

According to Adriana, a medicinal plant that helps clean up kidney stones include cats and kiji porcelain mustache. Both these plants have diuretis effect that helps accelerate the urinary tract. Could also help shed a stone.

Consumption of herbs can shed a stone, but not directly. Must be done little by little until the big clean. Therefore, herbal therapy for patients with kidney stones can be done for 3-6 months. Therapy depends also on the type and size of kidney stones.

Louder kidney stone, the longer it is cleaned. There also can be cleaned in just two weeks. Usually this is because the type of stone is a little more lenient and not large.

“But it should still consume herbal to six months for those who already suffer from kidney stones, because although the stone was gone, not necessarily inside clean, because usually there are still remaining,” said Adriana.

In addition, the dose for patients with kidney stones or kidney failure also need attention. Pliers dose should not be consumed by patients with excessive because it could aggravate the disease condition.

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Tip Securing Yourself from Stroke

March 13th, 2010 admin

One in four people who have a stroke die within a year. Those who survive can suffer brain injuries that affect speech, memory, and mindset, as well as paralysis.

The good news, if you are prepared directly from now, you can reduce your risk most, both now and with increasing age. Process towards the stroke began in the early 40s or earlier. Therefore, now is the time to begin to prevent them.

Turn off cigarettes

If you stop smoking, the risk of heart attack and stroke is reduced by half. However, do not reduce cigarette. Smoking a lot or a little basically the same. You have to stop it altogether.

Check your blood pressure

Stroke occurs when blood vessels rupture of the brain or any loose pieces of atherosclerotic plaque and clog the blood flow to the brain. Stroke is more common in people with high blood pressure. Research has shown that controlling high blood pressure can cut the risk of stroke by 40 percent. In this case the blood pressure of 140/85 is considered high.

Reduce weight

If the weight gain, which increases the most is the fat tissue. Excess fat is also associated with increasing bad cholesterol and triglycerides. Over time, changes in blood fats have role in the formation of fat deposits (plaques) in arteries, a condition known as atherosclerosis. Weight loss slightest certainly helpful to health.

A time to exercise self

Less body movement adds a risk factor for suffering a stroke. Research shows people who start exercising regularly between the ages of 15-25 years have less risk to suffer a stroke than those who did not exercise.

Expand fiber

Limit your fat intake of all types, including red meat and fried foods, and replace it with a soluble fiber that can lower total cholesterol. Foods that contain soluble fiber, such as oatmeal, beans, grade oranges, strawberries, and apples.

Avoid stress

Happiness is like music to the cardiovascular system. Researchers from the University of Texas Medical Branch, United States, mentioning, among the elderly, those who have a positive and happy mood is more rare to have a stroke. The researchers said that happy people generally have a spirit of exercise and healthy lifestyles. Combinations that lead us away from the risk of stroke.

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Know Your Uric Acid

March 1st, 2010 admin

The definition of uric acid is a purine metabolism substances originating from the food we eat. This is also a byproduct from the breakdown of cells in the blood.

Uric acid is often experienced by many people today. Even people who are still considered young, this disease is also often overwritten. Actually, what this disease? What are the symptoms, causes, and solutions? As well as what foods to be taboo? Here we will discuss it.

Purine itself is a substance contained in any food that comes from living bodies. In other words, there are living things in the body of this purine substances, and because we eat living things, hence the move to the purine substances in our body. Various vegetables and fruits are also purine. Purine also resulted from the destruction of body cells which occur normally or because of certain diseases.

Normally, uric acid will be released in the body through the stool (feces) and urine, but because the kidneys are unable to remove uric acid that is causing increased levels in the body. Another thing that can increase uric acid levels is that we consume too many foods that contain a lot of purines. Excess uric acid will then be collected at the joints, causing pain or swelling.

Patients with gout after undergoing appropriate treatment can be treated so that the levels of uric acid in the body back to normal. But because there is a potential buildup in the body of uric acid, it is recommended that control the food consumed in order to avoid food that contains a lot of purines.
Brief conclusions about uric acid
Symptoms of Uric Acid

* Pins and rheumatic pain
* Pain, especially at night or early morning waking
* Joints gout affected by visible swelling, redness, heat and incredible pain at night and morning.

Addressing Solutions Uric Acid

* Conduct of treatment until the uric acid levels returned to normal. Normal levels are 2.4 to 6 for women and 3.0 to 7 for males.
* Control of food consumed.
* Drink plenty of water. With drink plenty of water, we can help get rid of purines in the body.

Avoid foods (containing many purine)

* Side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain.
* Seafood such as shrimp, clams, squid, crabs.
* Foods are like corned beef and canned sardines.
* Meat, eggs, broth or gravy thick.
* Nuts such as soybean (including processed products like tempe, Tauco, Oncom, soy milk), peanuts, green beans, bean sprouts, chips.
* Vegetables such as spinach leaves, water spinach, cassava leaves, asparagus, cauliflower, green beans.
* Fruits such as durian, avocado, pineapple, coconut water.
* Drinks and foods containing alcohol such as beer, whiskey, wine, tape, wine.

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Cold water and heart disease

February 25th, 2010 admin

Not only is recommended to drink hot water after eating, but dealing with HEART ATTACK !!!!. … Logically, there may be truth. The people of China and Japanese drink hot tea with devotion while eating … water instead of ES. Maybe our time has come to imitate the habit of drinking hot water / warm while enjoying the dish!! We will not lose anything … instead will get benefits of these habits.

To anybody who likes to drink water ICE, according to this article you read. It was tasty and fresh drinking water after eating ES, but it would be fatal! Walaubagaimanapun, ES Water will freeze new oily food we eat. He will slow down our digestive process. When fats are formed in the gut, it will narrow the many channels and over time it will cause fat together and we’re getting fat and headed toward a variety DISEASE. The best way … is to drink hot soup or hot water / warm after eating.

Important Not a HEART ATTACK!

You need to know that the signs of a heart attack will not be felt on the left hand. Too careful in the beginning hurt a little at the top of your chest. You probably will not experience chest pain on the first attack of heart attacks. Fatigue and sweating are signs in general. In fact, 60% patient Heartburn does not wake up after sleeping. Let us

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Tips and How to Overcome Diarrhea

January 5th, 2010 admin

Sometimes we as humans fail to health of our bodies, so he could not refrain from unhygienic food or clean seeds from all kinds of germs and disease. If we are unhygienic food then we could digestive disease in which one of the result is diarrhea or loose stools, diarrhea. Besides diarrhea can be caused by chemicals in food poisoning, colds, dehydration (lack of body fluids) and others.

Diarrhea is a condition in which a person defecate several times in one day which exceeds the normal limit and feces or feces that comes out of thin or thick liquid with a wind / wind from the stomach. Here below are the 4 (four) technique or a way to cope with diarrhea or loose stools, diarrhea.

1. Drinking a lot of White Water
Frequently drink water that much because of the frequent bowel movements, the body loses a lot of liquid that must always be replaced with new fluid. CHAPTER drink after every one or two glasses of water or mineral water is clean and cooked.

Drink rehydration salts which is a sugar solution to help resist the formation of energy and diarrhea / defecate after a discharged Chapter. Avoid drinking coffee, tea, etc. are all able to stimulate gastric acid.

2. Eat Special Foods
Avoid eating fibrous foods such as gelatin, vegetable and fruit because fibrous foods will only prolong the diarrhea. Fibrous food is only good for patients with difficult defecation. For patients with diarrhea should eat foods low in fiber dah such subtle lemes rice porridge or rice with salted egg toppings. Here, the rice will become sugar to provide energy, while the salted egg protein and salt will give to withstand diarrhea and as a body builder substances. Avoid eating foods outside the indiscriminate and spicy foods containing chillies and pepper.

3. Enough rest
It is inevitable that people who waste water will be felt weak, weak, lethargic, less passionate, and so forth. Therefore for those of you who already feel very weak should ask the permission of the school or office to avoid the possibility of the worst or embarrassing in a public place. Sleep as much as possible but do not forget the time eating the food and drugs should be regularly, much to drink, pray and worship and others.

4. Drinking Drugs With the Right Dose
There’s a good idea to consult with your doctor and ask for the right medicine for you, because everyone has their own characteristics in the selection of drugs. Hospitals, physician practice, clinic or other appropriate clinics Health Department permit is the right choice because it has a good doctor with good medicine, too. If you are in doubt just go to another doctor to get more information.

After getting the appropriate medication dose drug drink a predetermined time. Usually the doctor will give drug mules, diarrhea medicine, vitamins and antibiotics. For drug mules and diarrhea should be taken if the abdominal pains and diarrhea alone and stop when it stops mules and diarrhea. Meanwhile, for antibiotic required to be spent so that germs and other germs to die altogether, and do not form a resistance. For whatever vitamin you want to spend or not, but there is no harm if it is spent because the vitamins good for you as long as not excessive.

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Prevention of Hepatitis C Disease

December 29th, 2009 admin

We can prevent the transmission of Hepatitis C. The most efficient way of spreading Hepatitis C is through injection of contaminated blood, such as injecting drug use. Needles and syringes must be sterilized before use thereby stop the spread of hepatitis C among injecting drug users.

Although the risk of transmission through sexual contact minor, you should run a safe sex life. Hepatitis C sufferers who have more than one partner or in connection with the people must protect themselves (such as condoms) to prevent the spread of Hepatitis C.

Do not ever shared equipment such as needles, razor, toothbrush, and nail clippers, which can be potential sites of spread of Hepatitis C. When doing manicure, tattoo and body piercing make sure sterile instruments and place of official business.

People who are exposed to blood in her work, such as health workers, laboratory technicians, dentists, surgeons, nurses, emergency room workers, police, firefighters, paramedics, soldiers or anyone else who lives with an infected person, should be very careful not to exposure to contaminated blood.

It also includes the use of sharp tools and needles properly, washing hands regularly and wear gloves at work. If you’ve been injured because of a syringe, you must perform the ELISA or HCV RNA after 4-6 months to make sure the wound is not infected with hepatitis C.

Never recover from one disease does not prevent transmission of Hepatitis Other Hepatitis disease. People who suffer from hepatitis C and hepatitis A ha vehigh risk of fulminant hepatitis disease, a fatal liver disease and its development is very fast.

Thus, health experts strongly recommend that patients with hepatitis C are also vaccinated against Hepatitis A and Hepatitis B.

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