Effective ways to Burn Calories. There are several activities you can do to burn calories. Among gardening, leisurely bicycling, shopping, running, swimming, bowling, and also up and down stairs.

The activity of gardening can burn 153 calories with a frequency of 3-4 times a week. Starting from watering, weeding, picking up dry leaves, seeds or tree planting, weeding shrub up to dig the ground. Many series of activities you can do at once to burn more calories. Instead, start with stretching. Because during gardening, you will be doing a lot of movements such as squatting, bending, and standing repeatedly. Stretching can prevent injuries.

Leisurely cycling activity can burn 220 calories with medium speed 10 mph and the frequency of twice a week. Cycling did not just burn calories, but also strengthens the bones, muscles, stomach, and back. Either bike or outside the home, both in the same amount of calories burned. However, cycling in the open air while enjoying the atmosphere around is certainly more refreshing and enjoyable.

Shopping activity to burn 121 calories with a frequency of 1-2 times a month. By walking while pushing a shopping cart for an hour, the body can burn calories up to 250 calories. Starting from sifting through the goods, store shelves around, to stand in line at the checkout. Similarly, when you are carrying groceries or save them into the kitchen shelf.

Activities run to burn 374 calories with a frequency of exercise every morning. The main key in order to burn calories more effectively is to regularly run it every day. Besides burning calories, running is also possible to actively move the entire body, especially the leg muscles, buttocks, and back. This is what makes the body more slender and flexible. In order to achieve maximum results, swing your arms during the run. Choose shoes that are comfortable when running and protect feet from friction with socks. Stretch before running and start the exercise by walking 10-15 minutes.

Swimming activity to burn 400 calories with a frequency as often as possible. Swimming routinely will build strength and flexibility as well as strengthen the heart muscle due to blood circulation to and from the heart. Warm up before the swim. Psychologically, physically touch the water when swimming also allows for relaxed and refreshed. In order to avoid cramps, begin this activity by stretching the hand to the top, side and rear.

Bowling activities burn 100 calories with a frequency of once a week. Bowling is one if the body is good to do, because the body is made to move while playing. Research shows bowling could increase the body’s resistance to injury and pain. Before doing this activity, do the stretch with a focus on hand. Start the game from a light bulb and then gradually to heavier balls.

Up and down stairs can burn 200 calories, done every day. These easy activities you can do anytime and anywhere in the home, offices, shops. Take advantage of busy schedules in the office to release the tired moment with up or down the stairs. Perform a normal road speeds and should not while running to prevent injury. If you do it on the fire escape, make sure the ladder is frequently traveled and the door is in good condition, not damaged or locked.