The best choice for all: a low-fat cow’s milk
A glass of cow’s milk provides protein intake as large as eggs, plus 300 mg of calcium, which is equal to 30 percent of your daily needs. You will also get vitamin D, nutrients that are sorely needed by women

For the vegetarian: Soy Milk
Not just vegetarians who need soy milk, but also those who are allergic to cow’s milk, or lactose intolerance. However, the unique taste makes you who do not have a problem with both of these well loved.

For a diet: almond milk
Almond milk has a mild sweet flavor, and of course a little taste of peanuts. Low calorie suitable for those who like milk, but worried about making your body fat. Almond milk is also fortified with calcium and vitamin D. However, due to its protein content is very low compared to other types of milk, make sure you get your protein intake from other sources.

Who are allergic to other foods: rice milk
Rice milk or rice milk can be consumed by those with lactose intolerance, soy, and nuts. Double the calorie content of almond milk for the dose per cup, the protein was arguably negligible. Even so, hard to keep dairy products fortified with calcium and vitamin D, as well as B3 and B12.

Four concepts fad diet:
1. High Protein Diet and Carbo.
This concept refers to a reduction in dietary fat intake (20-30 percent per day of daily caloric needs). That is, people who diet in this way will eliminate the fat in some food. As compensation, the followers of this diet of carbohydrates and protein intake higher than normal. A diet like this can not affect the long term, especially if the only diet without exercise and stress management. In some people, when stressed she tends to eat more. The impact of the concept of this diet in which the risk of heart disease, because carbohydrate intake is higher than it should.

2. High Protein Diet Low Carbo
The concept of this diet has been around since 1860, and the second choice after a lot of people are failing to Carbo and High Protein Diet. The concept of this diet is the second cut of the recommended daily carbohydrate needs 300 grams per day to only 20-30 gr. These include the impact of diet, you urinate frequently, causing a loss of 1 kg of water from the body, and cause bad breath, and troubled the brain, causing impaired thinking like lack of concentration.

3. High Fat Diet Low Carbo
If you do the diet by reducing or eliminating one or more components of food, then you will consume other food components in larger numbers. The concept of this third fad diet will make you eat less food containing carbohydrates. How was the body needs carbohydrates. If the intake is removed a number of risks such as osteoporosis can you experience in the future.

4. Very Low Calorie Diet
Diets like this are usually valid for obese patients with a doctor’s supervision. This diet is aimed at weight loss in obese patients to the risk of surgery is reduced. The concept of this diet is to reduce calorie intake by 800 kcal per day, with a record under the supervision of doctors and nutritionists. Typically, obese individuals who will perform the operation will consume only liquids, fruits, vegetables, carbohydrates and proteins are removed to reduce weight and ensure consume only 800 calories per day.

In patients with obesity, diet successfully lose weight for medical purposes. Unfortunately, the reasons for wanting to lose weight in an instant, many people on this diet and she did not suffer from obesity. As a result, the wrong diet causes adverse effects of calcium deficiency and death.

1. coffee
Caffeine content in coffee stimulates the bladder muscle. In addition, the coffee drinks that are diuretics, so it can make you urinate frequently. In addition to coffee, other drinks that need to be observed are tea, colas, chocolate and energy drinks.

2. aperitif
Avoid consumption of alcoholic beverages while you are experiencing urinary tract infections and drinking lots of water to help remove bacteria from the body and restore infection.

3. Water and juices that have sour tastes 
Water with orange or lemon flavor can irritate the bladder. So also with tomato juice, pineapple, or wine, because it is acidic. The nature of this acid can aggravate the symptoms of urinary tract infections. Avoid consumption of fruit juice made from apples, peaches, plums, and strawberries.

4. Spicy foods
This type of food it can cause irritation of the bladder and urinary tract infections exacerbate the symptoms being experienced. Instead, cook your food without chilies, pepper, or chilli sauce. Avoid eating raw onions, cooked in order to better effect is not too bad for the bladder.

5. soft drinks
Those who suffer from chronic inflammation of the bladder, it is necessary to avoid these types of drinks, including soda beverages without added flavors. So, it should be replaced with more drinking water.

Massage has various methods and tools used. Besides the known types of massage are varied, ranging from gentle massage to massage hard that may not be preferred by some people. If you’re feeling sore and want to feel good massage, massage options can be tried from the traditional sequential to the international massage from a foreign country. The following massage options can be tried to maintain the health of your body, and of course you choose according to taste.
Reflexology
Reflexology is the study of massage at specific body points. Science comes from China. Reflexology can be done by hand and other objects of wood, plastic, or rubber. Massagers have knowledge of the human nervous point, especially on the soles of the feet and hands. If you suffer from one disease to the organ in your body, usually the masseuse will find out through the foot massage. Reflexology is often used as an alternative treatment for many common diseases such as cardiovascular, digestive, even for fertility problems.
Shiatsu
Shiatsu is a massage technique that originated in Japan. This specialize massage, by pressing with the fingers or palm of the hand firmly, on specific point on the body. The benefit is to improve the organ is impaired. Usually the masseuse who is an expert would know the points which must be pressed to eliminate the disease experienced by patients. This massage is similar to a full-blooded.
Hot stone massage
As the name suggests hot stone massage or hot stone massage, the massage is used in a previously heated volcanic stones first. Then the stone is hot enough it is placed on the body for about 10 minutes to warm the stone is missing. Massage therapist will not push your body hard and often, only on the hands and feet. Putting hot stones will cause blood vessels to widen so that would make it easier to suck the toxins in the body. Hot stones will also make you feel relaxed.

1. Reducing carbohydrates and processed foods
Processed foods known to contain high calories, you should take the time to make their own food and use the protein from chicken, turkey or fish. If you want to consume carbohydrates should be eaten in the morning.

2. Eat at home
Eating food in the restaurant tends to contain high calories and high in carbohydrates, making it more difficult to control how much is consumed. In order to prepare the food before the weekend.

3. keep moving
The weekend is identical to sleeping late and lounging, while physical activity can help reduce excess carbohydrates and fats. Add to this some resistance exercises that can speed up metabolism and increase the calories burned.

4. Consuming enough water
Water is the best beverage for calorie-free, this water can help control hunger and the desire to snack. To avoid drinking it, coffee, tea or soda for even a diet.

1. Oily and fatty foods
At night the stomach actually needs a break. Oily and fatty foods will make you feel weak in the morning, because at midnight the stomach are forced to work harder to digest all the food. Stay away from foods such as prepared foods, nuts, ice cream, or foods that contain cheese.

2. Foods high in carbohydrates or sugary foods
Nothing wrong to eat sweet foods, because it can help you sleep more soundly. However, if you eat too much, or choose the type of high carbohydrate foods, blood sugar levels will increase rapidly so that it can interfere with sleep. Just chew the fruit or cereal as his successor.

3. Red meat and other protein
Such as fatty foods, eating red meat in the middle of the night will make the digestion worked very hard so you’ll have trouble sleeping. No need to avoid protein altogether, which would consume it in portions to taste.

4. spicy foods
Spices may be a natural remedy for various diseases, and have a warm effect. However, you should avoid spicy foods, whether produced by the pepper or other spices when I want to eat at night. Spicy foods can disturb the stomach, and the chemical compounds present in it can stimulate your senses making it so difficult to sleep.

5. Food in large portions
Hungry to bed very unpleasant indeed. If it has to eat, just do not eat until you feel very full. Eating too full stomach also makes it uncomfortable.

Rice and other carbohydrate sources that have a high glycemic index tend to be digested and absorbed more quickly. In addition to spike blood sugar levels are higher, these properties also make the stomach more quickly so feel hungry again. Low glycemic index foods such as almonds useful when I have to avoid spikes in blood sugar levels as in patients with diabetes, or who are restricting calories such as diet. Nature that could delay hunger makes food is highly recommended.

When the diet is more controlled, then the increase in blood sugar levels which can lead to sudden hyperglycemia or excess glucose. In the long term, hyperglycemia can lead to significant damage to various organs such as eyes, kidneys and heart.

Research conducted on 945 adult men and women for over five years (1999-2004) who did not suffer from high cholesterol, diabetes, HIV, cancer or heart disease. This study provides the first evidence linking TFA with behavioral irritability and aggressive. The results of this study may have relevance to the determination of public policy on trans fat diet.

If the relationship between trans-fat and aggressive behavior is proven correct, it is necessary recommended to avoid foods that contain trans fats. Food provided in institutions such as schools and prisons should also be considered to prevent the possibility someone will act aggressively toward others.

Trans fats are associated with a number of other health problems, including heart disease and increased risk of stroke, especially in women. Trans fats are also dangerous because it can inhibit the production of omega-3 is very important for brain and body.

People who have the intake of omega-3 that fewer high risk for heart disease, stroke and dementia.

1. Improve energy during exercise
You do not need to consume sports drinks or protein shakes a lot of energy booster is provided for during exercise. Milk chocolate can relieve muscle soreness after a session of sprints as effective as sports drinks, and provide energy for the athlete to perform endurance session the next day.

2. Not for retaining sleepiness
The statement that chocolate contains caffeine that often lead to misunderstandings. Therefore, the caffeine content of chocolate is very small. Dark chocolate as much as 28 grams contains about 20 mg of caffeine, while 28 grams of milk chocolate contains about 5 mg of caffeine. This amount is equal to 226 ml of decaf coffee (without caffeine). Compare with a cup of coffee contains about 100 mg of caffeine, even a cup of tea contains 50 mg caffeine.

3. contain flavonoids
Flavonoids are a type of fitokemikal, which is naturally found in chocolate. Flavonoids can promote antioxidant effects, anti-inflammatory and protective cells. Eating foods rich in flavonoids is said to reduce the risk of heart disease. But to obtain these benefits, choose dark chocolate.

4. Not bad for teeth
There are many who think chocolate can cause cavities. In fact, the reality is quite the contrary. Theobromine, the organic molecules found in cocoa, may help strengthen tooth enamel.