Ice Cream for Who’s Diet. Ice cream is often blamed as the culprit of obesity. That may be, if you eat them in excessive size. For those of you who are dieting, fat content in 100 grams of ice cream include high enough. It should reduce their consumption to be about 25-30 grams per day.

In addition to reducing the dose of ice cream per day, there are other ways to reduce the guilt of eating too much ice cream. One is to choose an ice cream made of skimmed milk. The ice cream itself actually has several variants with less fat content, while the content of vitamins and fiber much more, making it suitable to be used as an ice cream diet. The following types of ice cream that could be an option when you’re dieting.

1. Gelato. Gelato is very popular because it is known to be very soft and delicious. Italian-style ice cream is highly recommended to be consumed during the diet because the fat content of milk a bit. If the regular ice cream contains about 12.5 grams of fat, the fat content in gelato is only half of it. Gelato is made ​​with extra cream, making it more healthy and low fat. In addition, gelato also contains lots of vitamins A, B, C, and thanks to the natural fiber content of fruits in it.

2. Sorbet. Sorbet also include the type of ice cream that is very healthy because it contains no milk or cream at all. Sorbet is made from mashed fruits and mixed with crushed ice. Because it did not contain milk or cream, sorbet has no fat content in it. So you do not have to worry about eating it. In 80 g sorbet contained approximately 0.16 grams of protein, and 99.6 g carb.