Posts Tagged ‘Hypertension’

Diet Pattern to Solve Hypertension

April 9th, 2011 admin

People with high blood pressure or hypertension at risk of various serious diseases. As blood pressure rises, the risk of heart attack, stroke and kidney disorders are also increasing. However, hypertension can be overcome by following a diet pattern that can minimize high blood pressure while protecting the health. Here are some strategies should be focused in the diet against hypertension.

1. Reduce Sodium
Sodium works like a food preservative. Processed foods usually contain lots of sodium and if it accumulates in the body in the long term, will disrupt kidney function. If you wish to purchase processed foods, pay attention to the list of nutrients. Safe limits of sodium consumed a maximum of 200 mg. To be more secure, should you choose fresh foods are much less sodium.

2. Reduce Body Weight
If your excess body weight, lower it could have a positive impact on blood pressure. However, that is too drastic weight loss can have a negative impact on physical and mental health. In fact, it could further raise blood pressure. It is better if you consult with a nutritionist and nutrition to get the proper diet guidelines.

3. Apply DASH Diet
You can apply the patterns of the DASH (Dietary Approaches to Stop Hypertension) to cope with high blood pressure. DASH change the way you eat, with a focus on the consumption of fresh fruits and vegetables, whole grains, low-fat milk and white meat. Begin to incorporate lots of vegetables, fruit and low-fat milk in your diet every day.

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What Is Hypertension?

November 1st, 2009 admin

Simply put, someone said to suffer from hypertension or high blood pressure if systolic blood pressure greater than 140 mmHg or diastolic pressure greater than 90 mmHg. Ideal blood pressure is 120 mmHg for systolic and 80 mmHg for diastolic. In many cases, both the pressure increases.

Systolic blood pressure (top number) is the peak pressure is reached when the heart contracts and blood mempompakan out through the arteries. While diastolic blood pressure (bottom number) was taken when the pressure falls to its lowest point when the blood fills the heart to relax and go back.

Increased pressure on closely related hypertension is not exactly the storage of salt and water, or increased pressure from within the body gently on the circulation of the blood vessels (peripheral). Although the causes vary, but its center is the imbalance in the renin-Angio-tensin, which plays an important role in regulating blood pressure.

Hypertension, which usually develops during middle age, more in men and postmenopausal women. Who has a family history of hypertension enhances the risk: as smoking, dyslipidemia, diabetes mellitus, obesity, education, and low socioeconomic status.

You need to suspected hypertension if blood pressure is consistently 140/90 mmHg pointing figures or more. For those who are healthy (aged 18 and above), the table below can guide you what to do based on initial blood pressure checks.

These recommendations are highly dependent on your blood pressure readings in the recent past, other cardiovascular risk factors, and other disease. Consult a doctor if necessary.

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