Every human spent a quarter to one third of his life to sleep. Means that if your age is now 20 years old, then at least five years to use for sleeping.

Sleep is essential for humans. When sleeping, resting organs and cells are damaged the body is improved (natural healing mechanism). Lactic acid (causing fatigue) also neutralized during sleep so that when you wake up your body feel fresh again. Enough sleep is also able to stabilize the emotions. Lack of sleep will cause a decline in the level of motivation, concentration, precision, creativity and productivity.

Almost every man had experienced trouble sleeping. One in three people reported to experience sleep disturbance and one of nine people have problems serious enough sleep.

Insomnia is a sleep disorder experienced continuous (more than ten days). Type, there are three, namely: disturbed sleep (sleep onset insomnia), always wake up in the middle of the night (sleep maintenance insomnia), and always got up earlier than desired (early insomnia Awakening). There are at least four factors cause insomnia, among others:

Disturbed physical
Some physical illnesses can cause insomnia, such as asthma, rheumatism, fever, ulcer, kidney and thyroid disease. These diseases must be addressed first. For previously treated patients with asthma, shortness of breath is, patients treated rheumatic pain and so forth.

Disturbed psychic
After examination by a doctor can not find certain physical illnesses, a new psychological factor to be considered as a cause of insomnia.

Not only have the problem that caused the lives of people sleepless nights, even thinking about her boyfriend who lived far apart can result in disrupted sleep. This requires awareness of the person to solve the problem in proportion with full effort, patience and of course trust. This can be done independently or with the help of a psychologist.

You should never use sleeping pills without the advice of a doctor. Its use was restricted only for 2-3 days and can be repeated up to three times maximum.

Use of Drugs and Alcohol
The use of liquor and narcotics will disrupt the neural organ function and normal.

Disturb Neighborhood
Certain environmental conditions, such as noise, lights so bright, will disturb the concentration of sleep. Then arrange your bedroom environment comfortable, quiet and a bit dark.

Bad Habits
We recommend that you avoid bad habits below:
[+] Avoid drinking coffee or caffeinated food and beverages from the afternoon until the evening before bed. Caffeine can stimulate the nerves so that you become difficult to sleep.
[+] Avoid other activities in bed that had nothing to do with sleep, such as eating or working. Use the bed only for sleeping and SEX. It is useful to make you get used to that when in bed then it was time to sleep.

In addition to overcoming the causes of insomnia at the top, you should try to regulate your sleep patterns sestabil possible. Sleep and wake up at the same time each day, despite holiday. Get used it to schedule your sleep patterns return to normal.

Learn relaxation techniques also would not hurt. You could try yoga or meditation. Some people even do certain things (which sometimes does not make sense) to get this relaxed atmosphere, among others:
[+] Bath of warm water
[+] Counting sheep
[+] Sleeping facing north
[+] Wiggled your toes
[+] Caressing belly
[+] Take a deep breath
[+] To imagine something “beautiful”
[+] Sex
[+] Counts down
[+] To fall asleep listening to the radio

Good luck and of course, have a good sleep.