You lovers of fruit? Do you know, anything from fruit that makes you healthy? Here are 10 popular fruits list manfaatnyadan nutrients.

1. Apple
Apple is a type of fruit which has many varieties. Apples are cooked in sugar content tend to be low compared to species that eat directly. Apples contain carbohydrates especially when you’re grown, rich in pectin (a type of fiber) and some unusual varieties used to make fruit juice containing flavonol Apple . Apple called quarcetin that in several studies to have anti-cancer substances. A study in Finland found eating lots of apple was associated with decreased risk of lung cancer lungs. Quercetin also contain anti-inflammatory so it good for arthritis for disease like traditional medicine, the apple is used to cure constipation and ape that is cooked is used to stop diarrhea. While the nutritional content of apples with vitamin C but not as many citrus fruits.

2. Strawberry
Strawberryis a very interesting kind of fruit tastes as shapes and striking colors. Strawberries contain ellagic acid as an antioxidant. In some studies proved ellegic acid can inhibit tumor growth in lung, osephagus, breast, cervix, and research in the United strawberry. while can reduce the risk of cancer and cigarette smoke. As a traditional medicine, strawberry believed to have anti-bacterial and used for cleaning the digestive system. Strawberries is a type of fruit that almost can not be digested but many contain vitamin C. Strawberries stored nonperishable so long but rarely eaten at that time. Adult women are advised to eat five fruit strawberries per day

3. Banana
A lot of fruit grown in tropical climates State is a source of vitamin B6 are needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite and made to feel relaxed and ease tension. As a traditional medicine, bananas are used to heal ulcers-fruit stomach .Not like other fruits, bananas contain many carbohydrates, few contain carotene and vitamin C but rich in potassium.

4. Melon
Melon is a fruit that grows on subtropical and many contain high sugar and lycopene, which functions as an anti-cancer. Red and orange melons also contain caroteroid that can protect cells against free radical damage and can also be converted into vitamin A in the body. Vitamin A is necessary to maintain the skin’s immune system known sebgai sehat.Melon eye fruit that contains high moisture content. A slice of melon with a glass of water. Melon also contain vitamin C.

5. Orange
Oranges, including fruit which has many varieties with different advantages from each of which has a sour taste to sweet. Oranges contain pytochemical called hesperidin which functions as an antioxidant. Oranges are also a source of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.

6.Mango
Mango is a fruit that has more than 2000 varieties. This fruit grows in many far eastern countries including West Africa. Mangoes contain beta carotenoids which desebut crytaxanthin, an antioxidant that may protect against some cancers such as colon cancer and bone cancer cervix. Mango including caratenoid rich fruit, fiber and vitamin C

7. Kiwi
Kiwi fruit is available all year round and is usually found in New Zealand, Brazil, Italy and France. Kiwi contains a pigment called chlorophyll which gives the green fruit. In the medical world kiwi can be changed into a compound that has the ability to bind to cancer.

8. Plum
A lot of fruit has many varieties, most grown in the UK, America, France, Italy, Spain. Plum contains a phytochemical called ferulic acid which has anti-cancer compounds. Research has shown a lot of ferulic acid consumption can help lower the risk of colon cancer

9. Wine.
Banya fruit wine made to drink and bisajuga directly eaten as desert. Grape skin contains a phytochemical called resveratrol that are proven to improve heart health, anti-cancer, antibacterial, and contains antioxidants. Grape fruit contains vitamin C is low.

10. Pineapple
Including tropical fruit species originally from South America. Pineapple contain enzimbromelain that has the ability to extract proteins. Pineapples are often used as a meat tenderizer useful addition to aid digestion, describing blood clotting, prevent sinusitis and pee. Pineapple tract infection is a source of vitamin C and fiber and contain a high sugar content