Posts Tagged ‘tea’

Coffee and Tea Can Prevent Diabetes

Many ways can be done to prevent diabetes, ranging from changing eating habits, exercise to drugs. But researchers say the results of the latest analysis, simply drinking coffee or tea can reduce diabetes.

Researchers analyzed the results of 18 studies involving hundreds to thousands of participants. Studies in 2005 states a person who more often drank coffee, the possibility of taxable diabetics third lower than those who rarely drank coffee.

Dr. Rachel Huxley of The University of Sydney, Australia conducted a survey study of data on coffee and tea since 1966 until 2009 in patients with type 2 diabetes. Diabetes type 2 diabetes is associated with obesity and affects 8 percent of the U.S. population.

As quoted from Reuters, Tuesday (12/15/2009), the conclusions from the results of the analysis is, every cup of coffee you drink one can reduce the risk of diabetes up to 7 percent. Of the six studies that exist, it is known that eating three to four cups of coffee a day can reduce the risk of diabetes up to 36 percent.

Meanwhile, seven other studies show that drinking tea as much as three to four cups a day may also reduce diabetes up to 18 percent. Researchers speculate that caffeine not only helps in reducing diabetes risk.

The other contents in these two types of beverages such as magnesium, lignans (estrogen-like substances in plants) and chlorogenic acid is an antioxidant that can slow the release of sugar into the blood after eating the food.

Clinical trials are needed to ensure both types of these beverages can indeed be a preventive medicine for diabetes. If it really is proven, medical personnel may give advice to people with diabetes to not only exercise and eat less excessive, but also lots of coffee or tea.

But remember, drinking tea or coffee is best with a little sugar levels, not like most Indonesian people usually give too much sugar.

Tea Health Drinks

Tea is a tropical and subtropical plant which is scientifically known as Camellia Sinensis. From approximately 3000 types of tea result of crossbreeding, we got three types of tea result of the process, namely green tea, oolong tea and black tea. Tea processing mode that is by chopping the tea leaves and dried in the sun so that chemical changes before being dried. The treatment will cause leaves to brown color and gives the taste of black tea which is typical.

Green tea is the oldest type of tea, well liked by the community, especially Japan and China. Here the tea leaves have a bit of cooking, heating and drying so that only green leaf color can be maintained. While oolong tea is more of a transitional type between black tea and green tea. The three types of tea each with its own health because they contain binding properties of biochemical called polyfenol, including flavonoids. Flavonoids are a group of antioxidants that exist naturally in vegetables, fruits, and beverages such as tea and wine.

Subklas polyphenols including flavonols, flavones, flavanone, anthocyanidins, seem, catechin, and biflavan. Derivatives of catechins such as epi-cathecin (EC), epigallo-cathecin (EGC), cathecin epigallo-gallate (EGCG), and quercetin is mainly found in tea. EGCG and quercetin is a powerful anti-oxidant with a power of up to 4-5 times higher than vitamin E and C, which is also a potential antioxidant. Antioxidants are known to be able to prevent cells from damage considering each cell damage would contribute more than 50 diseases.

Green tea contains EGCG, as well as black tea, said a biochemist. In a study by Dutch researchers say, consume 4-5 cups of black tea every day cut the risk of stroke by 70% compared with those who consumed two cups of tea a day or less. Other reports mention more consuming black tea is associated with low heart attack cases. John Folts, director of the Medical School, the Central Artery Thrombosis Research and Prevention, University of Wisconsin, the U.S. found the key properties of flavonoids in tea. Research results show that flavonoids in black tea could inhibit the clotting of blood platelet cells, thereby preventing blockage of blood vessels in hantung coronary disease and stroke. Another study mentioned that fanatical tea drinkers had higher levels of cholesterol and low blood pressure, although it remains unclear whether it was directly caused by tea.

Researchers at Case Western Reserve University, Cleveland, USA to find the effect of the use of green tea on the skin up to 90%. It turned out that tea is very effective to protect the skin from the sun that can cause skin cancer. Tea also contains fluoride which is known to strengthen tooth enamel and helps prevent tooth decay. In a laboratory study in Japan, researchers found that tea helps prevent formation of dental plaque and kill bacteria cause inflammation of the gums mouth.

Japanese study shows, pendudukanya tea producing region known as fanatic tea drinker, very low death rate caused by cancer. Results of another study, carried out cooperation between the research team Oguni and cancer research center in Beijing to study the effects of green tea extract on mice that had been given food rations carcinogenic (cancer trigger substances). Reportedly, the average rate of cancer in rats that received green tea extract half of the mice who did not receive green tea extract.

The researchers believe that polyphenols known as cathecin contained in green tea, helps the human body fight cancer cells. Another study conducted by Oguni and Dr. Masami Yamada from Hamamatsu Medical Center found cathecin kill Helicobator pylori, the bacteria trigger gastric cancer.

Finding the Best Green Tea to Drink

Today one of the best accepted drinks in America is fast acceptable blooming tea and for acceptable reasons. Blooming tea is accepted for its aftertaste and bloom allowances far and wide, including weight accident assistance, abbreviation blight risks and abacus antioxidants to your diet.

It is article of a claiming to baddest the best blooming tea, abnormally if you are fresh to the blooming tea world. Some of the best blooming tea examples accessible on the bazaar today are begin below. There are additionally some accomplished means to accompany out the admirable acidity through brewing.

Sencha blooming tea is one of the best accepted types of blooming tea. As an addition to the blooming tea ancestors this is conceivably the best blooming tea back it is actual economical and has the best apparent aftertaste of all blooming teas for sale.

Kabusecha is addition best and it advised one of the best blooming teas today. It charcoal a admired with barter throughout the apple because it is taken from the aboriginal and finest harvest. It has a signature balm that is a blooming balm associated with the best blooming tea.

A Japanese blooming tea advantage is Myou-Kou which is a blooming tea that is abysmal steamed. This tea has a thicker, bolder acidity compared to the lighter blooming teas and is advised the best altered and best blooming tea available.

Brewing Your Cup of Blooming Tea

How blooming tea is brewed is bisected the amusement as any fan of blooming tea will acquaint you. Unlike your accustomed oolong and atramentous teas it is unfermented so the brewing adjustment is a little altered for blooming tea.

When brewing the best blooming tea the one affair you charge to bethink is that the tea leaves charge allowance to aggrandize and add their bloom allowances to the baptize that they are alloyed in. To the acidity of the resultant tea can be hindered by tea accoutrements or tea balls. Allowing the tea leaves to sit loosing in the baptize and abrupt for a few account is the best way to beverage blooming tea and again is should be artificial if desired.

A amount of aftertaste and alternative is the best way to acquisition the best blooming tea. Try a cardinal of altered types to see which is your admired blooming tea.