Posts Tagged ‘yogurt’

The Importance of Yogurt Intake Twice a Day

May 16th, 2011 admin

Yogurt contains many nutrients your body needs. In addition to good digestion, yogurt also nourish the skin. Therefore, the yogurt should be included in the daily menu, as a main meal or snack. Yogurt should be consumed one or two times a day. Yogurt can be consume as breakfast or as a snack. Measuring, 200 milligrams per one meal, safe to eat anyone, including people with ulcers or lactose intolerance. Yogurt also contains a number of nutrients and high fiber.

Why does the body need yogurt?
Yogurt contains high protein. Other important nutrients for the body also found in yogurt, namely carbohydrates, calories, fat, calcium, and vitamins. With a variety of nutrients, the yogurt is not only healthful impact on digestion and skin health. Yogurt, if consumed 400 milligrams per day, can help increase the intake of nutrients the body needs every day. If you feel not used to eat yogurt every day, at least you should try to eat three times a week routine.

Yogurt contains lactic acid that converts lactose into glucose and galactose, thus activate the enzyme lactase. If digestive enzymes are more healthy and this affects the condition of the face. Vitamins are contained in yogurt are also important for healthy skin, which helps collagen activation better, is what makes yogurt can beautify the skin, including facial skin.

Posted in Diet & Weight Loss, Food & Nutrition Tags: , , , , , No Comments »

Yogurt for our Health

February 28th, 2010 admin

Yogurt or yoghurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on milk protein that makes yogurt more dense and has a distinctive texture and flavor. Generally the yogurt is made using cow’s milk, but some also use soy milk yogurt.

Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contains calcium, riboflavin, vitamin B6 and vitamin B12.

Yogurt Benefits

Here are some benefits of yogurt for you:

*
Healthy digestion
Based on this research, the yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
*
Reducing the risk of vaginal infections pda
Women who consumed the yogurt can reduce the level of acidity (pH) in order to reduce the development of fungal infections.
*
Lowering the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
*
Preventing osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both these substances can membentu person has osteoporosis.
*
Help us more satisfied
Calories contained in yogurt yogurt manjadikan foods that can help someone feel more full.

Yogurt for Lactose Intolerance Patients

Lactose intolerance is the body’s inability to digest lactose, the sugar most in the milk. When one consumes lactose contained in milk and products like the bacteria in the large intestine convert lactose into lactic acid and carbon dioxide. Within 30 minutes, resulting common symptoms, which include nausea, muscle cramps, bloating, and diarrhea. How about yogurt is dairy products, too?

Yogurt contains lactose nearly as much milk, but some patients with lactose intolerance can digest it without experiencing interference. Since yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.

Though it seems a bit sour, but you can get benefits through the yoghurt. Currently, there are many products made from yogurt that add pleasure and taste of frozen yogurt as yogurt and various fruit-flavored yogurt. Consumption of yogurt can make your body more healthy.

Posted in Food & Nutrition, General Health, Health Care Tags: No Comments »